U.S. Anti-Doping Agency (USADA)
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[…] the athlete could get a much-reduced sanction, but there likely would still be a consequence. RETURN TO SUPPLEMENT CONNECT NSF Certified for Sport®: Before you Buy In Store: Confirm that the product is labeled with one of these two logos only. Scan the supplement label using the NSF Certified for Sport® app to […]
[…] matters) and results management activities (collectively, “Anti-Doping Activities”) and administration of the Internet domain(s) owned or operated by USADA, which include but are not limited to: https:// www.usada.org/ https://truesport.org/ https://www.usada.org/pfl https://store.truesport.org https://education.usada.org/athlete-courses/ We refer to the above websites, it’s subdomains, and all related websites as “Websites” and to each of them as a “Website.” […]
[…] the meals we are served, so one of the first things I like to do when I get to a new place is to find the grocery store and stock up on a few key items. Spanish clementines are my absolute favorite winter snack because they are in season, fresh, sweet, and easily available throughout the […]
[…] tofu, spinach (greens), dark chocolate, quinoa, eggs, and many others. These are some of my essentials! They are also quick and easy to find in a grocery store and easy to prepare. To stay healthy at home and on the road, hydration is my first step. I’m a big watermelon fan, and it’s perfect […]
[…] or intense workouts requires adequate rest and proper nutrition. An important component of the recovery process is consuming both carbohydrates and protein shortly after exercise to re store muscle glycogen and stimulate muscle protein synthesis. Given the importance of protein to rebuilding and recovering muscles, I consume protein right before and right after I […]
[…] two to three hours between events, be sure to drink plenty of fluids, like water or a sports drink, for hydration, electrolyte replacement, and restoration of glycogen stores. Avoid drinks that contain caffeine, carbonation, and other stimulants. As a swimmer, I also have to be particularly thoughtful about when I hydrate. While we might […]
[…] For questions about specific products, substances, and methods, contact USADA’s Drug Reference Line at drugreference@USADA.org or call (719) 785-2000, option 2. References: Creatine Use in Sports https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC5753968/ Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ IOC consensus statement: dietary supplements and the high-performance athlete https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867441/ White […]
[…] have fruit on the side too, usually, an apple, banana, or berry combo. THE SCIENCE: A diet rich in carbohydrates increases endurance performance because of the extra store of carbohydrates in the muscles and liver, called glycogen. Studies have shown that athletes who do not consume a diet high in carbohydrates on a daily […]
[…] the highest levels of sport through a food first approach. For more information on the best foods for athletes, check out the TrueSport Nutrition Guide. close up of male figure skater’s skates on ice Store bought yogurts of different flavors next to spoons. Close up of dark chocolate covered almonds. Suggested meals for pre-event eating table.
[…] have them for lunch because they are good for both pre-workout and post-workout fueling. THE SCIENCE: Carbohydrate intake before and after exercise can help to restore sub-optimal glycogen stores, which is critical for prolonged periods of exercise. While allowing for personal preferences and physiological factors, the pre-event meal should be high in carbohydrates, non-greasy, and […]
