Food-First Nutrition: Best Foods for Restoring Iron Levels with Lashinda Demus
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, two-time Olympian and silver medalist in the 400m hurdles, Lashinda Demus, shares how she uses nutrition to combat low iron levels.