Category: Nutrition

Where protein is concerned, a sufficient amount is key, in whatever distribution works best for your lifestyle.

Learn how Olympian Jordan Wilimovsky fuels through a food-first approach to compete well as an athlete subject to anti-doping rules.

Learn how USA National Team Member Abby Raymond fuels through a food-first approach to compete well as an athlete subject to anti-doping rules.

Here’s what athletes need to keep in mind when considering calcium in whole food or supplement form.

There simply isn’t enough research or product testing available to suggest that these supplements will be beneficial and safe.

While vitamin C is critical for your immune system, the reality is that more isn’t always better and all supplements carry risk.

Creatine supplements are rarely essential for athletes since your body actually produces creatine on its own.

Before you grab the first bottle of fish oil off the shelf at the store, read on to make sure you fully understand fish oil supplements.

Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.