Melanie Margalis: How to Stay Hydrated for Maximum Performance
November 20, 2019
Olympian Melanie Margalis shares tips on how she fuels her body for elite swimming competitions, including staying hydrated.
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Category: Spirit of Sport
What Athletes Should Know About AICAR and Other Prohibited AMP Activated Protein Kinase Activators
November 14, 2019
Here’s what athletes should know about AICAR and other AMP activated protein kinase activators that are prohibited in sport.
Richard Torrez Jr.: How to Balance the Food Groups for Top Sport Performance
October 25, 2019
As a super heavyweight boxer, Richard Torrez Jr. knows that he can get the nutrients he needs to perform his best without supplements.
Moving Forward: Kara Goucher’s Ongoing Fight for Clean Sport
October 23, 2019
Kara Goucher speaks about her ongoing fight for clean sport and why it’s important for all those who believe in the integrity of sport to take a stand.
Tyler Carter: What I Eat at Home for Recovery
September 27, 2019
Tyler Carter knows he can depend on his diet to get the nutrients he needs for recovery after training and physical exertion.
Get to Know Your DCO: Arnold Thomas
September 24, 2019
Learn more about one of USADA’s most veteran Doping Control Officers (DCOs) and Regional Team Leads (RTLs), Arnold Thomas.
What Should Tested Athletes Know About GW1516?
September 24, 2019
For athletes subject to drug testing, it’s important to recognize the prohibited substances making their way into supplements, including GW1516.
Top 5 Things to Know About LGD-4033
September 9, 2019
LGD-4033 (also known as: Ligandrol, VK5211, Anabolicum) is just one of many drugs to be illegally included in supplements marketed to athletes.
Olivia Smoliga: My Go-To Breakfast, Lunch, and Dinner
August 28, 2019
Olympic swimmer Olivia Smoliga shares how she stays fueled with food by eating the right combination of healthy meals throughout the day.