Detox Diets: Are They Worth the Hype?
July 10, 2023
In this article, we share the truth about detox diets and when athletes should become aware of the potential harms.
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Category: Spirit of Sport
What Athletes Need to Know About the Dangers of Stopping Prescription Medication Before Competition
May 9, 2023
It can be risky from both an anti-doping perspective and a health perspective for an athlete to stop prescription medication before a competition.
Using ChatGPT for Sports Nutrition Advice: Pros, Cons, Considerations
May 9, 2023
While AI is certainly a promising tool for the future, athletes should exercise caution when using it for nutrition advice.
Will Continuous Glucose Monitoring Improve My Performance?
April 7, 2023
Many athletes are interested in the latest nutrition and wellness trends that offer an opportunity to improve performance, including glucose monitoring
What Athletes Need to Know about Collagen
April 3, 2023
Collagen supplements have become very popular in recent years, leading many athletes to wonder if they can use these products.
What to Eat and What to Avoid Before Training
March 13, 2023
Here are some best practice guidelines on what to eat and what to avoid before different types of athletic training.
What Should Athletes Know About Emergency Care and Anti-Doping?
February 21, 2023
What should an athlete in the USADA testing pools do when a prohibited substance or method is necessary in the case of a medical emergency?
3 Ways to Dial in Your Nutrition for Taper Week
February 17, 2023
Here are some nutrition tips for a successful taper week that leaves you feeling healthy and prepared for competition.
Recreational Athlete Checklist
January 27, 2023
We explain who qualifies as a recreational athlete, as well as the accompanying requirements and responsibilities.