Category: Spirit of Sport

Learn how USA National Team Member Abby Raymond fuels through a food-first approach to compete well as an athlete subject to anti-doping rules.

Here’s what athletes need to keep in mind when considering calcium in whole food or supplement form.

There simply isn’t enough research or product testing available to suggest that these supplements will be beneficial and safe.

While vitamin C is critical for your immune system, the reality is that more isn’t always better and all supplements carry risk.

Creatine supplements are rarely essential for athletes since your body actually produces creatine on its own.