Category: Spirit of Sport

While vitamin C is critical for your immune system, the reality is that more isn’t always better and all supplements carry risk.

Creatine supplements are rarely essential for athletes since your body actually produces creatine on its own.

Before you grab the first bottle of fish oil off the shelf at the store, read on to make sure you fully understand fish oil supplements.

Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.

Paralympian Dana Mathewson shares the tips and tricks she uses to satisfy her sweet tooth to create and bake healthier desserts.

Olympic short track speedskater, Aaron Tran, knows that his carb intake after practice is very important for a good recovery.