Bioidentical Hormones and Pellet Therapy in Sport: What Athletes Need to Know
December 16, 2021
Drug-tested athletes can learn more about the prohibited status of bioidentical hormones and pellet therapy here.
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Category: Spirit of Sport
Amara Mbionwu: How to Replace Protein Bars with Whole Foods
December 10, 2021
Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.
Baking as an Athlete: Paralympian Dana Mathewson’s Tips for Healthier Desserts
November 19, 2021
Paralympian Dana Mathewson shares the tips and tricks she uses to satisfy her sweet tooth to create and bake healthier desserts.
Q&A on Transgender Athletes and USADA
November 12, 2021
USADA has a responsibility to support, educate and test all athletes regardless of gender. Here, we address specific processes regarding transgender athletes.
How Aaron Tran Incorporates Carbs: An Olympian’s Guide to Daily Carb Intake
October 15, 2021
Olympic short track speedskater, Aaron Tran, knows that his carb intake after practice is very important for a good recovery.
Olympian Susan Dunklee’s Top Three Plant-Based Alternatives
September 17, 2021
Two-time Olympian in biathlon, Susan Dunklee, shares the plant-based alternatives she eats to fuel her body.
Are Magic Mushrooms Prohibited for Athletes?
September 13, 2021
Here is what drug-tested athletes need to know about the anti-doping status of magic mushrooms.
Do Athletes Eat Dairy? How Paralympian Rico Roman Does Dairy
August 20, 2021
Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.
Natural Products Derived from Plants and Animals
August 19, 2021
The use of any natural product is at the athlete’s own risk, whether it is used as a dietary supplement or as an alternative medicine.