Amara Mbionwu’s Favorite High-Protein Snacks
July 23, 2021
Protein allows Amara Mbionwu to manage her hunger levels by reducing her cravings for potentially unhealthy snacks between meals.
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Category: Spirit of Sport
Food v. Supplements: Are foods safer than supplements?
July 16, 2021
Foods are much less likely to cause a positive drug test than supplements due to the nature of food regulations and the food industry.
Olympian Ryan Murphy’s Go-To Smoothies for Healthy Sports Nutrition
June 18, 2021
Olympic swimmer Ryan Murphy shares the healthy smoothies he enjoys for both pre-workout and post-workout fueling
How to Hydrate: Olympian Aaron Tran’s Top Five Tips
May 21, 2021
Olympic short track speedskater, Aaron Tran, knows that good hydration correlates with high performance. Here are his top five hydration tips.
What Should Athletes Know about DHEA?
May 14, 2021
While not included under the Controlled Substances Act, athletes should know that DHEA is considered a prohibited anabolic agent in sport.
How Olympian Susan Dunklee Considers the Source when Fueling
April 16, 2021
Two-time Olympian in biathlon, Susan Dunklee, shares a few simple guidelines to fuel you body with food first, rather than supplements.
6 Things to Know About Letrozole
April 1, 2021
Even substances in prescription medications used to fight breast cancer, like letrozole, may be abused to enhance performance.
How Much Do Athletes Eat? See Paralympian Rico Roman’s Strategy for Portion Sizes
March 19, 2021
Paralympic gold medalist, Rico Roman, knows if he eats badly, his performance suffers. See his strategy for portion sizes when training.
What Do Athletes Need to Know About Creatine?
March 10, 2021
Most athletes have heard of creatine, but is creatine prohibited? Does creatine enhance performance? Find answers to these questions and more.