What Do Athletes Need to Know About Creatine?
March 10, 2021
Most athletes have heard of creatine, but is creatine prohibited? Does creatine enhance performance? Find answers to these questions and more.
U.S. Anti-Doping Agency (USADA)
Click here to log in to the
Athlete Connect application
Click here to view your
test history and results
Search Medications & Ingredients
Category: Spirit of Sport
How to Shop for Healthy Groceries on a Budget: Tips from Paralympian Dana Mathewson
February 19, 2021
Paralympian Dana Mathewson shares the tips and tricks she uses to buy healthy grocery items while sticking to a budget.
Substance Profile: Caffeine
February 10, 2021
Caffeine is currently on WADA’s monitoring list which means it is not prohibited but it may become an anti-doping issue in the future.
Meet Nzingha Prescod: Two-Time Olympic Fencer and Anti-Doping Education Athlete Presenter
January 26, 2021
Olympic fencer Nzingha Prescod, will draw on her experience to explain the importance of anti-doping rules to today’s athletes.
Ryan Murphy: 3 Foods that are Better than an Energy Drink
January 15, 2021
Olympic swimmer Ryan Murphy shares how he gets an energy boost without using energy drinks, through a food-first approach.
Athletes and Ketones: Frequently Asked Questions
January 1, 2021
For athletes subject to anti-doping rules, here are answers to some of the most frequently asked questions about ketones.
Trevon Jenifer: 3 Foods to Avoid for More Energy
December 18, 2020
Paralympian Trevon Jenifer knows a food-first approach is the best way to fuel for his training. Here he share’s three foods to avoid for more energy.
Staying Healthy Around the Holidays with Mandy Marquardt
November 20, 2020
USA Cycling National Team member Mandy Marquardt shares how she eats healthy during the holidays, while managing diabetes.
Chuck Aoki: Top 5 Foods for Getting the Vitamin D You Need
October 16, 2020
To get the vitamins that Paralympian Chuck Aoki needs to perform his best, including vitamin D, he relies on foods that have lots of nutrients.