Athlete Advisory: 2021 Rules Now in Effect
January 4, 2021
Athlete are advised that the 2021 WADA Prohibited List and the 2021 World Anti-Doping Code are now in effect.
U.S. Anti-Doping Agency (USADA)
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Category: Spirit of Sport
Athletes and Ketones: Frequently Asked Questions
January 1, 2021
For athletes subject to anti-doping rules, here are answers to some of the most frequently asked questions about ketones.
Trevon Jenifer: 3 Foods to Avoid for More Energy
December 18, 2020
Paralympian Trevon Jenifer knows a food-first approach is the best way to fuel for his training. Here he share’s three foods to avoid for more energy.
Staying Healthy Around the Holidays with Mandy Marquardt
November 20, 2020
USA Cycling National Team member Mandy Marquardt shares how she eats healthy during the holidays, while managing diabetes.
Athlete Advisory: Key Changes to the World Anti-Doping Code
November 18, 2020
While there are many changes reflected in the 2021 WADA Code, here are some of the key changes that athletes should be aware of below.
Chuck Aoki: Top 5 Foods for Getting the Vitamin D You Need
October 16, 2020
To get the vitamins that Paralympian Chuck Aoki needs to perform his best, including vitamin D, he relies on foods that have lots of nutrients.
Substances of Abuse 101
October 6, 2020
New to the 2021 WADA Prohibited List is Substances of Abuse, which are substances prohibited in-competition and frequently abused in society.
Athlete Advisory: Explanation of Key Changes on the 2021 World Anti-Doping Agency Prohibited List
October 6, 2020
For the 2021 Prohibited List, WADA made several changes that could impact athletes’ use of substances and treatments.
5 Sweet Treats that Keep Olympian Laurie Hernandez Fueled and Feeling Good
September 18, 2020
Olympic gymnast Laurie Hernandez shares the five sweet treats she incorporates into her food first approach to nutrition.