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U.S. Weightlifting Athlete Ryan Hudson Accepts Increased Sanction for Second Doping Violation

[…] medication, and the risks and dangers of taking supplements as well as performance-enhancing and recreational drugs. In addition, USADA manages a drug reference hotline, Global Drug Reference Online (www.GlobalDRO.com), conducts educationa l sessions with National Governing Bodies and their athletes, and distributes a multitude of educational materials, such as an easy-reference wallet card with […]

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Amara Mbionwu: How to Replace Protein Bars with Whole Foods

[…] foods and unprocessed protein sources: Whole foods are loaded with important nutrients that protein bars and a lot of processed foods don’t have. Whole foods are also cheaper in the long run – eating healthy, hearty foods helps prevent me from getting sick and taking unnecessary trips to the doctor. Whole foods are also […]

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Three Things to Expect From USADA DCOs

DCOs play a critical role in USADA’s effort to preserve the integrity of clean sport, but just as importantly, they help define the athlete experience in regards to anti-doping. As such, USADA DCOs are held to a particularly high standard, meaning athletes can expect the following qualities and behaviors.

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Sophia Herzog’s Sweet Training Foods

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para swimmer Sophia Herzog shares her sweet training foods.

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