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Half-Life of a Drug

Determining the half-life of a drug depends on many variables, and it is extremely important that athletes understand the clearance times of medications.

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Food-First Fueling: When to Consume Protein for Maximum Muscle Growth

[…] protein four times per day (Areta et al., 2013). However, both groups had much lower protein intake than is currently recommended, and the researchers utilized whey, a fast-absorbing protein source that quickly saturates receptors in the intestinal wall. However, when eating slower absorbing protein sources, such as those that come in a varied diet […]

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3 Ways to Dial in Your Nutrition for Taper Week

[…] as bloating, gas, and diarrhea. Furthermore, it will be easier to eat a larger volume of carbohydrates when choosing lower fiber foods. Fiber makes us feel full faster, which makes it difficult to eat the large amounts needed to hit the high carbohydrate threshold mentioned above. 3. Don’t Restrict Your Eating, and Keep Protein […]

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