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[…] two to three hours between events, be sure to drink plenty of fluids, like water or a sports drink, for hydration, electrolyte replacement, and restoration of glycogen stores. Avoid drinks that contain caffeine, carbonation, and other stimulants. As a swimmer, I also have to be particularly thoughtful about when I hydrate. While we might […]

[…] tofu, spinach (greens), dark chocolate, quinoa, eggs, and many others. These are some of my essentials! They are also quick and easy to find in a grocery store and easy to prepare. To stay healthy at home and on the road, hydration is my first step. I’m a big watermelon fan, and it’s perfect […]

[…] pudding. And if I see cookies – my all-time favorite dessert – at a party, I will split one with somebody. It’s all about moderation! 2. Don’t Buy It in the First Place To avoid going overboard, I also try not to keep desserts at my house. I don’t want to be constantly tempted! […]

[…] fats. My approach is to keep it balanced, but light. I also like to keep it local. It’s ideal to do a lot of local fruits and buy what’s in season.  THE SCIENCE: Lean animal sources of protein (i.e. dairy and meats) are more efficiently digested and absorbed by the body. Learn more about […]

[…] with the guacamole. At the end of the day, I will usually have a steak, salmon, burgers, chicken, or pork, with salad and veggies. I like to buy quality food and keep it simple. My fiancé is an awesome baker with paleo desserts, so I’ll treat myself to one (or two!) of those after […]