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andrew kurka

Food-First Nutrition: How Paralympian Andrew Kurka Makes Food Work for the Workout

October 26, 2018

[…] complex carbs that take more time to digest. THE SCIENCE: Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming meals containing adequate carbohydrates within six hours after training or a competition ensures that the muscles continue with glycogen restoration. Basically, […]

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The U.S. Anti-Doping Agency And Anti-Doping Switzerland Announce International Partnership

July 17, 2014

[…] USADA and ADCH have jointly developed the Paperless doping control program and the data warehouse Gateway. Paperless, digitally documents the Doping Control Official Record (DCOR) on a tablet and provides secure and easy access for athletes to their personal testing data though their online, secured accounts, while Gateway safely collects and stores critical anti-doping […]

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Food-First Nutrition: Erin Hamlin’s Top Foods for Energy

April 19, 2018

[…] protein from meat sources, athletes can easily add protein-rich dairy products, nuts, and seeds to any meal or snack. Learn more about Protein’s Role as a Team Player. For more nutrition recommendations for athletes, check out the TrueSport Nutrition Guide. SOCHI, RUSSIA – FEBRUARY 11: Erin Hamlin of the United States celebrates during the […]

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Food-First Nutrition: Breakfast with Lauryn Williams

July 11, 2018

[…] SCIENCE: Lean animal sources of protein (i.e. dairy and meats) are more efficiently digested and absorbed by the body. Learn more about Protein’s role as a team player.. I’ll usually start the morning with a bowl of tropical fruit to get my fruit in early. For protein, I also make some boiled or scrambled […]

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Mythbusting: Common Misconceptions

January 1, 2014

[…] their own drug-testing programs. There may be overlap if an athlete is competing for Team USA in addition to their normal activity (for example, when an NBA player is playing for USA Basketball in the Olympic Games). Myth: USADA is a government agency. USADA is not part of the federal government, and operates as an […]

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Five Things Parents Should Know About Energy Drinks

March 14, 2017

[…] not be used for hydration before, during, or after physical activity.   2. Feeling a “rush” is a warning sign of stimulant or vitamin overdose. Contrary to popular marketing, the presence of high doses of vitamins, such as niacin, do NOT actually make a beverage healthy. Because some energy drinks tout high concentrations of […]

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USADA Announces Changes to its Board of Directors

January 11, 2017

[…] Gambril’s tenure, USADA welcomes Doug Beal to its board, thereby gaining the insight of another distinguished athlete and coach. After a decorated career as a national-level volleyball player, Beal went on to become the first U.S.A. National Coach to lead his team to the Olympic Gold, and his leadership also helped the U.S. Team […]

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