U.S. Anti-Doping Agency (USADA)
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[…] what I know helps me perform at my best! I’ve found that any time around competition is typically not the time to try new foods. If I buy local foods to cook, I try to stick to fresh ingredients. THE SCIENCE: When eating before competition, keep in mind that foods that are high in […]
[…] plenty of water and sports drinks with a 6-8 percent carbohydrate concentration rate. THE SCIENCE: Carbohydrate intake before and after exercise can help to restore sub-optimal glycogen stores, which is critical for prolonged periods of exercise. Adding small amounts of protein can aid in regulating energy levels by slowing down carbohydrate absorption, delivering the […]
[…] athletes, and support personnel who have engaged in, instigated, facilitated, or encouraged doping. This type of non-analytical information led USADA to discover that Prusmack made five online purchases of products containing prohibited substances between July 19, 2015 and December 14, 2015. The products that Prusmack purchased contained the anabolic steroids nandrolone decanoate, Sustanon (mixed […]
[…] the highest levels of sport through a food first approach. For more information on the best foods for athletes, check out the TrueSport Nutrition Guide. close up of male figure skater’s skates on ice Store bought yogurts of different flavors next to spoons. Close up of dark chocolate covered almonds. Suggested meals for pre-event eating table.
[…] the actions of coaches, athletes, and support personnel who have engaged in, instigated, facilitated, or encouraged doping. This type of information led USADA to discover that McLaughlin purchased three products containing prohibited substances from the online store Wellness Fitness Nutrition on July 21, 2016. The products contained the prohibited substances clomiphene, oxymetholone, and testosterone […]
[…] coaches, athletes, and support personnel who have engaged in, instigated, facilitated, or encouraged doping. This type of information led USADA to discover that Hisaka made five independent purchases of products containing prohibited substances from Transformix Peptides, an online store, between October 2014 and April 2015. The products contained the prohibited substances Insulin-like Growth Factor-1 […]
[…] training, I’ll have a big breakfast and then follow that with a smaller lunch. THE SCIENCE: Carbohydrate intake before and after exercise can help to restore sub-optimal glycogen stores, which is critical for prolonged periods of exercise. While allowing for personal preferences and physiological factors, the pre-event meal should be high in carbohydrates, non-greasy, and […]
[…] have them for lunch because they are good for both pre-workout and post-workout fueling. THE SCIENCE: Carbohydrate intake before and after exercise can help to restore sub-optimal glycogen stores, which is critical for prolonged periods of exercise. While allowing for personal preferences and physiological factors, the pre-event meal should be high in carbohydrates, non-greasy, and […]
[…] bananas, apples, oranges, peaches, or pears. Be sure to drink plenty of fluids, like water or a sports drink, for hydration, electrolyte replacement, and restoration of glycogen stores. Avoid drinks that contain caffeine, carbonation, and other stimulants. About Rico Roman A retired Army Staff Sergeant and Purple Heart recipient, Rico Roman found sled hockey […]
