Amara Mbionwu’s Favorite High-Protein Snacks
Protein allows Amara Mbionwu to manage her hunger levels by reducing her cravings for potentially unhealthy snacks between meals.
Food v. Supplements: Are foods safer than supplements?
Foods are much less likely to cause a positive drug test than supplements due to the nature of food regulations and the food industry.
Olympian Ryan Murphy’s Go-To Smoothies for Healthy Sports Nutrition
Olympic swimmer Ryan Murphy shares the healthy smoothies he enjoys for both pre-workout and post-workout fueling
How to Hydrate: Olympian Aaron Tran’s Top Five Tips
Olympic short track speedskater, Aaron Tran, knows that good hydration correlates with high performance. Here are his top five hydration tips.
What Should Athletes Know about DHEA?
While not included under the Controlled Substances Act, athletes should know that DHEA is considered a prohibited anabolic agent in sport.
How Olympian Susan Dunklee Considers the Source when Fueling
Two-time Olympian in biathlon, Susan Dunklee, shares a few simple guidelines to fuel you body with food first, rather than supplements.