Ryan Murphy: 3 Foods that are Better than an Energy Drink
Olympic swimmer Ryan Murphy shares how he gets an energy boost without using energy drinks, through a food-first approach.
Athletes and Ketones: Frequently Asked Questions
For athletes subject to anti-doping rules, here are answers to some of the most frequently asked questions about ketones.
Trevon Jenifer: 3 Foods to Avoid for More Energy
Paralympian Trevon Jenifer knows a food-first approach is the best way to fuel for his training. Here he share’s three foods to avoid for more energy.
Staying Healthy Around the Holidays with Mandy Marquardt
USA Cycling National Team member Mandy Marquardt shares how she eats healthy during the holidays, while managing diabetes.
Chuck Aoki: Top 5 Foods for Getting the Vitamin D You Need
To get the vitamins that Paralympian Chuck Aoki needs to perform his best, including vitamin D, he relies on foods that have lots of nutrients.
Substances of Abuse 101
New to the 2021 WADA Prohibited List is Substances of Abuse, which are substances prohibited in-competition and frequently abused in society.