How Much Do Athletes Eat? See Paralympian Rico Roman’s Strategy for Portion Sizes
Paralympic gold medalist, Rico Roman, knows if he eats badly, his performance suffers. See his strategy for portion sizes when training.
What Do Athletes Need to Know About Creatine?
Most athletes have heard of creatine, but is creatine prohibited? Does creatine enhance performance? Find answers to these questions and more.
How to Shop for Healthy Groceries on a Budget: Tips from Paralympian Dana Mathewson
Paralympian Dana Mathewson shares the tips and tricks she uses to buy healthy grocery items while sticking to a budget.
Substance Profile: Caffeine
Caffeine is currently on WADA’s monitoring list which means it is not prohibited but it may become an anti-doping issue in the future.
Meet Nzingha Prescod: Two-Time Olympic Fencer and Anti-Doping Education Athlete Presenter
Olympic fencer Nzingha Prescod, will draw on her experience to explain the importance of anti-doping rules to today’s athletes.
Ryan Murphy: 3 Foods that are Better than an Energy Drink
Olympic swimmer Ryan Murphy shares how he gets an energy boost without using energy drinks, through a food-first approach.