
Higenamine: What Athletes Need to Know to Compete Clean
While higenamine maybe used for legitimate medical needs, it is prohibited in sport. Learn more about this prohibited substance that’s becoming more common in dietary supplements.

How to Properly Update on the USADA Updater App
Learn how to better navigate through the Athlete Express Whereabouts app and update Whereabouts more easily. In the video, we will demonstrate some common ways to easily and correctly make updates on the app.

Food-First Nutrition: Celebrity Chef Inspiration with Andrew Gemmell
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, World Champion Andrew Gemmell shares his celebrity chef inspiration when it comes to cooking.

Why Take the Risk: An Athlete’s Perspective on Cannabinoids
Two-time Paralympian Tyler Cater took some time to speak with USADA about how he approaches competing clean & cannabinoids as a busy athlete based in Colorado.

How Athletes Can Safely Use Cold and Flu Products
There are many popular over-the-counter products used for everyday ailments that can cause a positive test if used in-competition. More specifically, many cold and flu medications and inhalers contain stimulants that are prohibited in-competition. Read more to learn how athletes subject to anti-doping rules can safely use cold and flu products.

Meet Andrew Gemmell: Olympic Swimmer and Anti-Doping Education Athlete Presenter
Now retired, Olympic Swimmer Andrew Gemmell is channeling his commitment to clean sport to advocate for a level playing field and help the next generation of swimmers compete the right way in his role as an Anti-Doping Education Athlete Presenter with USADA.