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grilled vegetables

Food-First Nutrition: Grilling Tips from an Olympian

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, World Champion Andrew Gemmell shares his favorite grilling tips.

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How to Reduce Your Risk from Supplements

If athletes choose to use supplements despite the known risks, USADA recommends that athletes use only dietary supplements that have been certified by a third-party program that tests for substances prohibited in sport. Based on a recent consensus statement, USADA now recognizes NSF Certified for Sport® as the program best suited for athletes to reduce the risk from supplements.

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