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Designer Stimulants: What Athletes Should Know

As many designer stimulants become more widely available online and illegally included in supplements, it’s important for athletes and support personnel to recognize the risk, both from an anti-doping perspective and a health perspective.

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Sophia Herzog’s Sweet Training Foods

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para swimmer Sophia Herzog shares her sweet training foods.

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