![Carissa Gump.](https://www.usada.org/wp-content/uploads/carissa-gump-post.jpg)
Meet Carissa Gump: Olympian and Anti-Doping Education Athlete Presenter
Carissa Gump is working to ensure a level playing field for the next generation of athletes by serving as an Anti-Doping Education Athlete Presenter for USADA.
![Healthy nutrition](https://www.usada.org/wp-content/uploads/healthy-products-sources-of-carbohydrates-2021-08-27-09-55-16-utc-scaled.jpg)
Expert Tips for Fueling During Training
In this article, we share the truth about detox diets and when athletes should become aware of the potential harms.
![The word DETOX made out of chia seeds and a smoothie.](https://www.usada.org/wp-content/uploads/detox-post.jpg)
Detox Diets: Are They Worth the Hype?
In this article, we share the truth about detox diets and when athletes should become aware of the potential harms.
![A variety of prescription medication bottles and a pill organizer.](https://www.usada.org/wp-content/uploads/prescription-medications.jpg)
What Athletes Need to Know About the Dangers of Stopping Prescription Medication Before Competition
It can be risky from both an anti-doping perspective and a health perspective for an athlete to stop prescription medication before a competition.
![ChatpGPT graphics above someone using a laptop.](https://www.usada.org/wp-content/uploads/shutterstock_2241913405.jpg)
Using ChatGPT for Sports Nutrition Advice: Pros, Cons, Considerations
While AI is certainly a promising tool for the future, athletes should exercise caution when using it for nutrition advice.
![Woman with glucose monitor holding up tracking device and looking at laptop analytics.](https://www.usada.org/wp-content/uploads/glucose-monitoring.jpg)
Will Continuous Glucose Monitoring Improve My Performance?
Many athletes are interested in the latest nutrition and wellness trends that offer an opportunity to improve performance, including glucose monitoring