Nutrient Timing: How do I Space Out Meals Around Training?
There is a lot that goes into effective nutrient timing, but here, we will explain some of the core principles and some possible applications.
Meet Raymond Bunker: Professional Wrestler, MMA Fighter, and Anti-Doping Education Athlete Presenter
Raymond Bunker is working to ensure a level playing field for the next generation of athletes by serving as a USADA Anti-Doping Education Athlete Presenter.
What Do Athletes Need to Know About Meclofenoxate?
Some supplement manufacturers look to increase the effectiveness and marketability of their products by using illegal substances, like meclofenoxate.
Hydration 101: What do I Need to Know?
Water is sufficient for hydration outside of exercise, but athletes may benefit from adding fluids with sodium and a small amount of carbohydrate.
Meet Carissa Gump: Olympian and Anti-Doping Education Athlete Presenter
Carissa Gump is working to ensure a level playing field for the next generation of athletes by serving as an Anti-Doping Education Athlete Presenter for USADA.
Expert Tips for Fueling During Training
In this article, we share the truth about detox diets and when athletes should become aware of the potential harms.