![Collagen supplements in powder and pill form.](https://www.usada.org/wp-content/uploads/shutterstock_1877234908.jpg)
What Athletes Need to Know about Collagen
Collagen supplements have become very popular in recent years, leading many athletes to wonder if they can use these products.
April 3, 2023
![Road cyclist on a ride near trees.](https://www.usada.org/wp-content/uploads/shutterstock_1483019408.jpg)
What to Eat and What to Avoid Before Training
Here are some best practice guidelines on what to eat and what to avoid before different types of athletic training.
March 13, 2023
![Emergency care department.](https://www.usada.org/wp-content/uploads/shutterstock_227346088.jpg)
What Should Athletes Know About Emergency Care and Anti-Doping?
What should an athlete in the USADA testing pools do when a prohibited substance or method is necessary in the case of a medical emergency?
February 21, 2023
![Pile of bagels.](https://www.usada.org/wp-content/uploads/taper-week-post.jpg)
3 Ways to Dial in Your Nutrition for Taper Week
Here are some nutrition tips for a successful taper week that leaves you feeling healthy and prepared for competition.
February 17, 2023
![Men and women running in a recreational race.](https://www.usada.org/wp-content/uploads/shutterstock_1679499934.jpg)
Recreational Athlete Checklist
We explain who qualifies as a recreational athlete, as well as the accompanying requirements and responsibilities.
January 27, 2023
![Prepped meal with chicken, egg, nuts, and greens.](https://www.usada.org/wp-content/uploads/shutterstock_1806271369.jpg)
Food-First Fueling: When to Consume Protein for Maximum Muscle Growth
Where protein is concerned, a sufficient amount is key, in whatever distribution works best for your lifestyle.
January 23, 2023