3 Ways to Dial in Your Nutrition for Taper Week
Here are some nutrition tips for a successful taper week that leaves you feeling healthy and prepared for competition.
Recreational Athlete Checklist
We explain who qualifies as a recreational athlete, as well as the accompanying requirements and responsibilities.
Food-First Fueling: When to Consume Protein for Maximum Muscle Growth
Where protein is concerned, a sufficient amount is key, in whatever distribution works best for your lifestyle.
Four Things to Know about Competition Levels of Athletes
Your competitive level, which is subject to change, may help you determine whether you need to file a TUE or if you should fill out a TUE Pre-Check form.
Meet Jen Armbruster: Paralympic Medalist and Anti-Doping Education Athlete Presenter
Paralympian Jen Armbruster joins USADA to help educate the current generation of athletes about why it matters to compete the right way.
Supplement High Risk List: What are Regulatory Warnings?
Learn more about regulatory warnings on the dietary supplements featured on the Supplement Connect High Risk List.