Anti-Doping Alphabet Soup: Results Management
In the news, you may have encountered the “alphabet soup” of the anti-doping world. From acronyms like ADRV and AAF, to terms like provisional suspension
Do Athletes Really Need Vitamin C Supplements to Stay Healthy?
While vitamin C is critical for your immune system, the reality is that more isn’t always better and all supplements carry risk.
Do Athletes Really Need Creatine Supplements?
Creatine supplements are rarely essential for athletes since your body actually produces creatine on its own.
Do Athletes Really Need Fish Oil Supplements to Stay Healthy?
Before you grab the first bottle of fish oil off the shelf at the store, read on to make sure you fully understand fish oil supplements.
Bioidentical Hormones and Pellet Therapy in Sport: What Athletes Need to Know
Drug-tested athletes can learn more about the prohibited status of bioidentical hormones and pellet therapy here.
Amara Mbionwu: How to Replace Protein Bars with Whole Foods
Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.