Do Athletes Really Need Fish Oil Supplements to Stay Healthy?
Before you grab the first bottle of fish oil off the shelf at the store, read on to make sure you fully understand fish oil supplements.
Bioidentical Hormones and Pellet Therapy in Sport: What Athletes Need to Know
Drug-tested athletes can learn more about the prohibited status of bioidentical hormones and pellet therapy here.
Amara Mbionwu: How to Replace Protein Bars with Whole Foods
Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.
Baking as an Athlete: Paralympian Dana Mathewson’s Tips for Healthier Desserts
Paralympian Dana Mathewson shares the tips and tricks she uses to satisfy her sweet tooth to create and bake healthier desserts.
Q&A on Transgender Athletes and USADA
USADA has a responsibility to support, educate and test all athletes regardless of gender. Here, we address specific processes regarding transgender athletes.
How Aaron Tran Incorporates Carbs: An Olympian’s Guide to Daily Carb Intake
Olympic short track speedskater, Aaron Tran, knows that his carb intake after practice is very important for a good recovery.